{"id":431,"date":"2023-10-11T09:15:44","date_gmt":"2023-10-11T09:15:44","guid":{"rendered":"https:\/\/www.minunhyvinvointi.fi\/?page_id=431"},"modified":"2025-06-25T20:20:20","modified_gmt":"2025-06-25T17:20:20","slug":"purentalihashieronta","status":"publish","type":"page","link":"https:\/\/minunhyvinvointi.fi\/et\/purentalihashieronta\/","title":{"rendered":"Purentalihashieronta"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"431\" class=\"elementor elementor-431\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97f5473 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"97f5473\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-178655b elementor-widget elementor-widget-text-editor\" data-id=\"178655b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"314\">Purentalihask\u00e4sittely on eritt\u00e4in tehokas hoitomuoto niille, jotka k\u00e4rsiv\u00e4t purentalihasten j\u00e4nnityksist\u00e4 tai kiputiloista. Se voi olla erityisen hy\u00f6dyllist\u00e4 bruksismista (hampaiden narskuttelu) tai purentavirheist\u00e4 k\u00e4rsiville, sill\u00e4 n\u00e4m\u00e4 vaivat voivat aiheuttaa voimakasta kipua kasvojen, p\u00e4\u00e4n ja niskan alueella.<\/p><p data-start=\"316\" data-end=\"519\">T\u00e4ss\u00e4 k\u00e4sittelyss\u00e4 hierojan tai terapeutin tavoitteena on rentouttaa purentalihakset ja parantaa niiden liikkuvuutta, jotta ne eiv\u00e4t rasitu liikaa ja aiheuta kipua. Purentalihaksen hieronta voi sis\u00e4lt\u00e4\u00e4:<\/p><ol data-start=\"521\" data-end=\"1093\"><li data-start=\"521\" data-end=\"710\"><p data-start=\"524\" data-end=\"710\"><strong data-start=\"524\" data-end=\"553\">Suun sis\u00e4isi\u00e4 tekniikoita<\/strong>: Terapeutti voi k\u00e4ytt\u00e4\u00e4 varovaisia k\u00e4sittelevi\u00e4 liikkeit\u00e4 suun sis\u00e4puolella, mik\u00e4 voi olla erityisen tehokasta purentalihasten ja leuan alueen k\u00e4sittelyss\u00e4.<\/p><\/li><li data-start=\"715\" data-end=\"911\"><p data-start=\"718\" data-end=\"911\"><strong data-start=\"718\" data-end=\"750\">Ulkoisia hierontatekniikoita<\/strong>: Kasvojen, kaulan ja niskan alueen hierontaa, mukaan lukien kevyt paineen k\u00e4ytt\u00f6 ja lihaskalvojen venytykset, jotka voivat auttaa vapauttamaan lihasj\u00e4nnityksi\u00e4.<\/p><\/li><li data-start=\"913\" data-end=\"1093\"><p data-start=\"916\" data-end=\"1093\"><strong data-start=\"916\" data-end=\"950\">Rentoutus ja stressin lievitys<\/strong>: Koska monet purentalihasongelmat liittyv\u00e4t stressiin, k\u00e4sittely voi my\u00f6s auttaa lievitt\u00e4m\u00e4\u00e4n henkist\u00e4 j\u00e4nnityst\u00e4 ja edist\u00e4m\u00e4\u00e4n rentoutumista.<\/p><\/li><\/ol><p data-start=\"1095\" data-end=\"1370\">T\u00e4llainen hoito voi my\u00f6s parantaa verenkiertoa alueella ja v\u00e4hent\u00e4\u00e4 kipua, joka voi johtua lihaskramppeista tai pitk\u00e4aikaisesta j\u00e4nnityksest\u00e4. Jos sinulla on purentavirhe tai bruksismi, terapeutti voi my\u00f6s suositella muita hoitomuotoja, kuten purentakiskoa tai fysioterapiaa.<\/p><p data-start=\"1372\" data-end=\"1500\" data-is-last-node=\"\" data-is-only-node=\"\">Purentalihask\u00e4sittely voi olla erinomainen osa kokonaisvaltaista hoitoa, joka kohdistuu kasvojen ja niskan alueen hyvinvointiin!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b22dc2 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"2b22dc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a48138a e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"a48138a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a08efa6 elementor-widget elementor-widget-image\" data-id=\"a08efa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"535\" src=\"https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Purenta-2.png\" class=\"attachment-large size-large wp-image-1110\" alt=\"\" srcset=\"https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Purenta-2.png 800w, https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Purenta-2-300x201.png 300w, https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Purenta-2-768x514.png 768w, https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Purenta-2-700x468.png 700w, https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Purenta-2-600x401.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7267729 elementor-widget elementor-widget-image\" data-id=\"7267729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"535\" src=\"https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Purenta.png\" class=\"attachment-large size-large wp-image-1108\" alt=\"\" srcset=\"https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Purenta.png 800w, https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Purenta-300x201.png 300w, https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Purenta-768x514.png 768w, https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Purenta-700x468.png 700w, https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Purenta-600x401.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fe3c0f e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"1fe3c0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2f2397 elementor-widget elementor-widget-text-editor\" data-id=\"d2f2397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Purentalihashieronnan hy\u00f6dyt sis\u00e4lt\u00e4\u00e4:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-834390e e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"834390e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd6df3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8fd6df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Leuan ja kasvojen lihasten rentoutuminen \u2013 V\u00e4hent\u00e4\u00e4 lihasj\u00e4nnityst\u00e4 ja kireytt\u00e4, jotka voivat aiheuttaa kipua ja ep\u00e4mukavuutta.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P\u00e4\u00e4ns\u00e4ryn ja migreenin lievitt\u00e4minen \u2013 Auttaa v\u00e4hent\u00e4m\u00e4\u00e4n purentalihasten j\u00e4nnityksest\u00e4 johtuvia p\u00e4\u00e4ns\u00e4rkyj\u00e4.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Leuan liikkuvuuden parantaminen \u2013 Helpottaa suun avaamista ja sulkemista, mik\u00e4 voi olla hy\u00f6dyllist\u00e4 esimerkiksi purentaongelmista k\u00e4rsiville.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hampaiden narskuttelun (bruksismin) ja purentavirheiden oireiden helpottaminen \u2013 V\u00e4hent\u00e4\u00e4 y\u00f6llist\u00e4 hampaiden yhteen puremista ja siihen liittyv\u00e4\u00e4 lihaskipua.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Niska- ja hartiakipujen v\u00e4hentyminen \u2013 Purentalihasten kireys voi heijastua my\u00f6s niskaan ja hartioihin, ja hieronta auttaa lievitt\u00e4m\u00e4\u00e4n n\u00e4it\u00e4 j\u00e4nnityksi\u00e4.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Verenkierron ja lymfakierron parantaminen \u2013 Edist\u00e4\u00e4 kudosten aineenvaihduntaa ja v\u00e4hent\u00e4\u00e4 turvotusta kasvojen ja leukojen alueella.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yleinen rentoutuminen ja stressin lievitys \u2013 Purentalihashieronta voi vaikuttaa koko kehon rentoutumiseen ja v\u00e4hent\u00e4\u00e4 stressin aiheuttamaa lihaskireytt\u00e4.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abb2600 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"abb2600\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-effd933 elementor-widget elementor-widget-text-editor\" data-id=\"effd933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Purentalihashieronta on erityisen hy\u00f6dyllinen henkil\u00f6ille, jotka kokevat leukakipuja, p\u00e4\u00e4ns\u00e4rkyj\u00e4, narskuttelua tai j\u00e4nnityst\u00e4 kasvojen alueella.<\/p><p>\u00a0<\/p><p>Purentalihashieronta on tehokas, mutta se vaatii ammattitaitoista otetta ja kokonaisvaltaista l\u00e4hestymistapaa. Koska purentalihasongelmat voivat liitty\u00e4 moniin eri tekij\u00f6ihin, kuten stressiin, purentavirheisiin, leukanivelen toimintah\u00e4iri\u00f6ihin tai jopa kehossa olevaan lihastasapainon h\u00e4iri\u00f6\u00f6n, on t\u00e4rke\u00e4\u00e4 tehd\u00e4 huolellinen arvio ennen hoidon aloittamista.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e1536f e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"3e1536f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e59de79 elementor-widget elementor-widget-bridge_button\" data-id=\"e59de79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bridge_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a  itemprop=\"url\" href=\"https:\/\/varaa.timma.fi\/reservation\/terapiahuoneminunhyvinvointi\" target=\"_self\"  class=\"qbutton  enlarge\" style=\"border-radius: 64px;-moz-border-radius: 64px;-webkit-border-radius: 64px; \">Varaa aika<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4d1920 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"e4d1920\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28915ae elementor-widget elementor-widget-heading\" data-id=\"28915ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Lahjakortit ja sarjakortit myynniss\u00e4 verkkokaupassa<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Purentalihask\u00e4sittely on eritt\u00e4in tehokas hoitomuoto niille, jotka k\u00e4rsiv\u00e4t purentalihasten j\u00e4nnityksist\u00e4 tai kiputiloista. Se voi olla erityisen hy\u00f6dyllist\u00e4 bruksismista (hampaiden narskuttelu) tai purentavirheist\u00e4 k\u00e4rsiville, sill\u00e4 n\u00e4m\u00e4 vaivat voivat aiheuttaa voimakasta kipua kasvojen, p\u00e4\u00e4n ja niskan alueella. T\u00e4ss\u00e4 k\u00e4sittelyss\u00e4 hierojan tai terapeutin tavoitteena on rentouttaa purentalihakset ja&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-431","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/minunhyvinvointi.fi\/et\/wp-json\/wp\/v2\/pages\/431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minunhyvinvointi.fi\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/minunhyvinvointi.fi\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/minunhyvinvointi.fi\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minunhyvinvointi.fi\/et\/wp-json\/wp\/v2\/comments?post=431"}],"version-history":[{"count":0,"href":"https:\/\/minunhyvinvointi.fi\/et\/wp-json\/wp\/v2\/pages\/431\/revisions"}],"wp:attachment":[{"href":"https:\/\/minunhyvinvointi.fi\/et\/wp-json\/wp\/v2\/media?parent=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}