{"id":422,"date":"2023-10-11T09:12:58","date_gmt":"2023-10-11T09:12:58","guid":{"rendered":"https:\/\/www.minunhyvinvointi.fi\/?page_id=422"},"modified":"2025-06-25T20:21:13","modified_gmt":"2025-06-25T17:21:13","slug":"urheiluhieronta","status":"publish","type":"page","link":"https:\/\/minunhyvinvointi.fi\/et\/urheiluhieronta\/","title":{"rendered":"Urheiluhieronta"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"422\" class=\"elementor elementor-422\">\n\t\t\t\t<div class=\"elementor-element elementor-element-599433b e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"599433b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-30cc766 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"30cc766\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48c9264 elementor-widget elementor-widget-image\" data-id=\"48c9264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"295\" height=\"356\" src=\"https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Urheilu.png\" class=\"attachment-large size-large wp-image-1157\" alt=\"\" srcset=\"https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Urheilu.png 295w, https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Urheilu-249x300.png 249w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56e37e5 elementor-widget elementor-widget-spacer\" data-id=\"56e37e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12e77a1 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"12e77a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29dee6d elementor-widget elementor-widget-image\" data-id=\"29dee6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"570\" height=\"560\" src=\"https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Urheiluhieronta-4-570x560.jpg\" class=\"attachment-portfolio-square size-portfolio-square wp-image-841\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-890f4de e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"890f4de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8e6ec4 elementor-widget elementor-widget-text-editor\" data-id=\"a8e6ec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"181\" data-end=\"610\"><strong data-start=\"181\" data-end=\"239\">Urheiluhieronta on erityisen hy\u00f6dyllinen urheilijoille<\/strong>, koska se keskittyy lihasten valmisteluun, palautumiseen ja vammojen ehk\u00e4isyyn. Hieronnan avulla parannetaan lihasten joustavuutta ja estet\u00e4\u00e4n rasituksen aiheuttamia vaurioita, mik\u00e4 on oleellista jatkuvan harjoittelun ja kilpailukyvyn kannalta. Lis\u00e4ksi urheiluhieronta voi v\u00e4hent\u00e4\u00e4 kipua ja j\u00e4nnityst\u00e4, jotka usein syntyv\u00e4t rasituksesta tai v\u00e4\u00e4r\u00e4st\u00e4 suoritustekniikasta.<\/p><p data-start=\"612\" data-end=\"661\">Urheiluhieronnan hy\u00f6tyj\u00e4 voivat olla muun muassa:<\/p><ul data-start=\"663\" data-end=\"1388\"><li data-start=\"663\" data-end=\"789\"><strong data-start=\"665\" data-end=\"684\">Vamman ehk\u00e4isy:<\/strong> S\u00e4\u00e4nn\u00f6llinen hieronta auttaa tunnistamaan ja lievitt\u00e4m\u00e4\u00e4n lihaskireyksi\u00e4, jotka voivat johtaa vammoihin.<\/li><li data-start=\"790\" data-end=\"934\"><strong data-start=\"792\" data-end=\"818\">Lihasten palautuminen:<\/strong> Hieronta nopeuttaa lihasten palautumista ja edist\u00e4\u00e4 verenkiertoa, joka tuo hapekasta verta ja ravinteita lihaksiin.<\/li><li data-start=\"935\" data-end=\"1070\"><strong data-start=\"937\" data-end=\"966\">Suorituksen parantaminen:<\/strong> Urheiluhieronta voi lis\u00e4t\u00e4 lihasten liikkuvuutta ja joustavuutta, mik\u00e4 voi parantaa urheilusuorituksia.<\/li><li data-start=\"1071\" data-end=\"1190\"><strong data-start=\"1073\" data-end=\"1092\">Kivun lievitys:<\/strong> Hieronta voi helpottaa kroonista kipua, joka johtuu ylikuormituksesta tai toistuvista liikkeist\u00e4.<\/li><li data-start=\"1191\" data-end=\"1388\"><strong data-start=\"1193\" data-end=\"1232\">Rentoutuminen ja stressin lievitys:<\/strong> Vaikka urheiluhieronta voi olla voimakasta, se my\u00f6s tuo rentoutumisen tunteen ja v\u00e4hent\u00e4\u00e4 j\u00e4nnityst\u00e4, mik\u00e4 tukee urheilijan kokonaisvaltaista hyvinvointia.<\/li><\/ul><p data-start=\"1390\" data-end=\"1508\">Oikein kohdennettu ja s\u00e4\u00e4nn\u00f6llinen urheiluhieronta voi parantaa suorituskyky\u00e4 ja auttaa v\u00e4ltt\u00e4m\u00e4\u00e4n vakavampia vammoja.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a080e53 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"a080e53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-007acca elementor-widget elementor-widget-bridge_button\" data-id=\"007acca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bridge_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a  itemprop=\"url\" href=\"https:\/\/varaa.timma.fi\/reservation\/terapiahuoneminunhyvinvointi\" target=\"_blank\"  class=\"qbutton  default\" style=\"border-radius: 64px;-moz-border-radius: 64px;-webkit-border-radius: 64px; \">VARAA T\u00c4\u00c4LT\u00c4<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cabf5d4 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"cabf5d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90f58ba elementor-widget elementor-widget-heading\" data-id=\"90f58ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Lahjakortit ja sarjakortit myynniss\u00e4 verkkokaupassa<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Urheiluhieronta on erityisen hy\u00f6dyllinen urheilijoille, koska se keskittyy lihasten valmisteluun, palautumiseen ja vammojen ehk\u00e4isyyn. Hieronnan avulla parannetaan lihasten joustavuutta ja estet\u00e4\u00e4n rasituksen aiheuttamia vaurioita, mik\u00e4 on oleellista jatkuvan harjoittelun ja kilpailukyvyn kannalta. Lis\u00e4ksi urheiluhieronta voi v\u00e4hent\u00e4\u00e4 kipua ja j\u00e4nnityst\u00e4, jotka usein syntyv\u00e4t rasituksesta tai v\u00e4\u00e4r\u00e4st\u00e4&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-422","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/minunhyvinvointi.fi\/et\/wp-json\/wp\/v2\/pages\/422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minunhyvinvointi.fi\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/minunhyvinvointi.fi\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/minunhyvinvointi.fi\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minunhyvinvointi.fi\/et\/wp-json\/wp\/v2\/comments?post=422"}],"version-history":[{"count":0,"href":"https:\/\/minunhyvinvointi.fi\/et\/wp-json\/wp\/v2\/pages\/422\/revisions"}],"wp:attachment":[{"href":"https:\/\/minunhyvinvointi.fi\/et\/wp-json\/wp\/v2\/media?parent=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}