{"id":431,"date":"2023-10-11T09:15:44","date_gmt":"2023-10-11T09:15:44","guid":{"rendered":"https:\/\/www.minunhyvinvointi.fi\/?page_id=431"},"modified":"2025-06-25T20:20:20","modified_gmt":"2025-06-25T17:20:20","slug":"purentalihashieronta","status":"publish","type":"page","link":"http:\/\/minunhyvinvointi.fi\/et\/purentalihashieronta\/","title":{"rendered":"M\u00e4lumislihaste massaa\u017e (TMJ-massaa\u017e)"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"431\" class=\"elementor elementor-431\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97f5473 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"97f5473\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-178655b elementor-widget elementor-widget-text-editor\" data-id=\"178655b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"314\">M\u00e4lumislihaste k\u00e4sitlus on v\u00e4ga t\u00f5hus ravivorm neile, kes kannatavad m\u00e4lumislihaste pingete v\u00f5i valude all. See v\u00f5ib olla eriti kasulik bruksismi (hammaste krigistamise) v\u00f5i hambumush\u00e4irete korral, kuna need probleemid v\u00f5ivad p\u00f5hjustada tugevat valu n\u00e4o-, pea- ja kaelapiirkonnas.<\/p><p data-start=\"316\" data-end=\"519\">T\u00e4ss\u00e4 k\u00e4sittelyss\u00e4 hierojan tai terapeutin tavoitteena on rentouttaa purentalihakset ja parantaa niiden liikkuvuutta, jotta ne eiv\u00e4t rasitu liikaa ja aiheuta kipua. Purentalihaksen hieronta voi sis\u00e4lt\u00e4\u00e4:<\/p><ol data-start=\"521\" data-end=\"1093\"><li data-start=\"521\" data-end=\"710\"><p data-start=\"524\" data-end=\"710\"><strong data-start=\"524\" data-end=\"553\">Suusiseseid tehnikaid<\/strong>: Terapeut v\u00f5ib kasutada \u00f5rnu k\u00e4sitlusv\u00f5tteid suu\u00f5\u00f5ne sees, mis v\u00f5ivad olla eriti t\u00f5husad m\u00e4lumislihaste ja l\u00f5ualuu piirkonna ravimisel.<\/p><\/li><li data-start=\"715\" data-end=\"911\"><p data-start=\"718\" data-end=\"911\"><strong data-start=\"718\" data-end=\"750\">V\u00e4lised massaa\u017eitehnikad:<\/strong>N\u00e4o-, kaela- ja kuklapiirkonna massaa\u017e, sealhulgas kerge surve kasutamine ning lihaskestade venitused, mis v\u00f5ivad aidata vabastada lihaspingeid.<\/p><\/li><li data-start=\"913\" data-end=\"1093\"><p data-start=\"916\" data-end=\"1093\"><strong data-start=\"916\" data-end=\"950\">L\u00f5\u00f5gastus ja stressi leevendamine:<\/strong>Kuna paljud m\u00e4lumislihaste probleemid on seotud stressiga, v\u00f5ib k\u00e4sitlus aidata leevendada ka vaimset pinget ning soodustada l\u00f5\u00f5gastumist.<\/p><\/li><\/ol><p data-start=\"1095\" data-end=\"1370\">Selline ravi v\u00f5ib samuti parandada piirkonna vereringet ja v\u00e4hendada valu, mis v\u00f5ib olla p\u00f5hjustatud lihaskrampidest v\u00f5i pikaajalisest pingest. Kui teil on hambumush\u00e4ire v\u00f5i bruksism, v\u00f5ib terapeut soovitada ka teisi raviv\u00f5imalusi, n\u00e4iteks hambakapet v\u00f5i f\u00fcsioteraapiat.<\/p><p data-start=\"1372\" data-end=\"1500\" data-is-last-node=\"\" data-is-only-node=\"\">M\u00e4lumislihaste k\u00e4sitlus v\u00f5ib olla suurep\u00e4rane osa terviklikust ravist, mis on suunatud n\u00e4o- ja kaelapiirkonna heaolu toetamisele<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b22dc2 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"2b22dc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a48138a e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"a48138a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a08efa6 elementor-widget elementor-widget-image\" data-id=\"a08efa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"535\" src=\"https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Purenta-2.png\" class=\"attachment-large size-large wp-image-1110\" alt=\"\" srcset=\"https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Purenta-2.png 800w, https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Purenta-2-300x201.png 300w, https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Purenta-2-768x514.png 768w, https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Purenta-2-700x468.png 700w, https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Purenta-2-600x401.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7267729 elementor-widget elementor-widget-image\" data-id=\"7267729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"535\" src=\"https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Purenta.png\" class=\"attachment-large size-large wp-image-1108\" alt=\"\" srcset=\"https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Purenta.png 800w, https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Purenta-300x201.png 300w, https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Purenta-768x514.png 768w, https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Purenta-700x468.png 700w, https:\/\/minunhyvinvointi.fi\/wp-content\/uploads\/2023\/10\/Purenta-600x401.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fe3c0f e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"1fe3c0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2f2397 elementor-widget elementor-widget-text-editor\" data-id=\"d2f2397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e4lumislihaste massaa\u017ei eelised h\u00f5lmavad:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-834390e e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"834390e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd6df3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8fd6df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u00f5ualuu ja n\u00e4olihaste l\u00f5\u00f5gastumine \u2013 V\u00e4hendab lihaspingeid ja j\u00e4ikust, mis v\u00f5ivad p\u00f5hjustada valu ja ebamugavustunnet.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Peavalu ja migreeni leevendamine \u2013 Aitab v\u00e4hendada m\u00e4lumislihaste pingetest tingitud peavalusid.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u00f5ualuu liikuvuse parandamine \u2013 H\u00f5lbustab suu avamist ja sulgemist, mis v\u00f5ib olla kasulik n\u00e4iteks hambumusprobleemide all kannatavatele inimestele.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hammaste krigistamise (bruksismi) ja hambumush\u00e4irete s\u00fcmptomite leevendamine \u2013 V\u00e4hendab \u00f6ist hammaste kokku surumist ning sellega seotud lihasvalu.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Kaela- ja \u00f5lavalu v\u00e4henemine \u2013 M\u00e4lumislihaste pinge v\u00f5ib kiirguda ka kaela ja \u00f5lgadesse ning massaa\u017e aitab neid pingeid leevendada.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vereringe ja l\u00fcmfiringe parandamine \u2013 Soodustab kudede ainevahetust ning v\u00e4hendab turset n\u00e4o ja l\u00f5ualuude piirkonnas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00dcldine l\u00f5\u00f5gastumine ja stressi leevendamine \u2013 M\u00e4lumislihaste massaa\u017e v\u00f5ib aidata l\u00f5\u00f5gastada kogu keha ning v\u00e4hendada stressist p\u00f5hjustatud lihaspingeid.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abb2600 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"abb2600\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-effd933 elementor-widget elementor-widget-text-editor\" data-id=\"effd933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e4lumislihaste massaa\u017e on eriti kasulik inimestele, kes kogevad l\u00f5ualuuvalu, peavalusid, hammaste krigistamist v\u00f5i pingeid n\u00e4opiirkonnas.<\/p><p>\u00a0<\/p><p>M\u00e4lumislihaste massaa\u017e on t\u00f5hus, kuid see n\u00f5uab professionaalset l\u00e4henemist ja terviklikku k\u00e4sitlust. Kuna m\u00e4lumislihaste probleemid v\u00f5ivad olla seotud paljude erinevate teguritega, nagu stress, hambumush\u00e4ired, l\u00f5ualiigese talitlush\u00e4ired v\u00f5i isegi keha lihastasakaalu h\u00e4ire, on oluline teha hoolikas hindamine enne ravi alustamist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e1536f e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"3e1536f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e59de79 elementor-widget elementor-widget-bridge_button\" data-id=\"e59de79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bridge_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a  itemprop=\"url\" href=\"https:\/\/varaa.timma.fi\/reservation\/terapiahuoneminunhyvinvointi\" target=\"_self\"  class=\"qbutton  enlarge\" style=\"border-radius: 64px;-moz-border-radius: 64px;-webkit-border-radius: 64px; \">BRONEERI AEG SIIT<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4d1920 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"e4d1920\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28915ae elementor-widget elementor-widget-heading\" data-id=\"28915ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Kinkekaardid ja seansikaardid on m\u00fc\u00fcgil veebipoes<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Purentalihask\u00e4sittely on eritt\u00e4in tehokas hoitomuoto niille, jotka k\u00e4rsiv\u00e4t purentalihasten j\u00e4nnityksist\u00e4 tai kiputiloista. Se voi olla erityisen hy\u00f6dyllist\u00e4 bruksismista (hampaiden narskuttelu) tai purentavirheist\u00e4 k\u00e4rsiville, sill\u00e4 n\u00e4m\u00e4 vaivat voivat aiheuttaa voimakasta kipua kasvojen, p\u00e4\u00e4n ja niskan alueella. T\u00e4ss\u00e4 k\u00e4sittelyss\u00e4 hierojan tai terapeutin tavoitteena on rentouttaa purentalihakset ja&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-431","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/minunhyvinvointi.fi\/et\/wp-json\/wp\/v2\/pages\/431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/minunhyvinvointi.fi\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/minunhyvinvointi.fi\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/minunhyvinvointi.fi\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/minunhyvinvointi.fi\/et\/wp-json\/wp\/v2\/comments?post=431"}],"version-history":[{"count":0,"href":"http:\/\/minunhyvinvointi.fi\/et\/wp-json\/wp\/v2\/pages\/431\/revisions"}],"wp:attachment":[{"href":"http:\/\/minunhyvinvointi.fi\/et\/wp-json\/wp\/v2\/media?parent=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}